This one hour workout will incorporate aerobic conditioning, strength, legs training and abdominal work. The cardio-kickboxing portion is a dynamic, low/high impact aerobic workout combining boxing techniques that strengthen the upper and lower body, with punches, jabs, and kicks.

WHEN:                       EVERY WEDNESDAY EVENING, BEGINNING September 21, 2016

TIME:                         5:30 – 6:30 pm (Based on interest program will run through APRIL)

WHERE:                    Lothrop Gym

FEE:                            $6 per class (pay as you go) or $30 for 6 week sessions

INSTRUCTOR:         Joani Imperato

BRING:                      A mat or towel to lie on and wear comfortable clothes