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The Workout

December 4, 2013 @ 5:30 pm - 6:30 pm

WHEN:   Wednesdays, (except for 11/20), 11/6, 11/13, Tuesday, 11/19, (Nothing 11/27), 12/4, & 12/11.

TIME: 5:30 – 6:30 pm.

WHERE:  Lothrop Elementary School Gym, 3447 US RT. 7, Pittsford

FEE: $25 for all 5 classes if pay in advance or $6 per class drop in rate (pay as you go)

INSTRUCTOR:     JOAN IMPERATO

Schedule will include a combination of activities and will repeat every 4 weeks:

First Week: Martial Arts Training

Second Week: Weight Training and Aerobics

Third Week: Body Strengthening and Stretching

Fourth Week: Legs, Abs, Butt, Martial Arts, and Aerobics

Fifth Week: (same as the first week) Martial Arts Training

 LOW, MEDIUM, and HIGH IMPACTS

 

CONTACT THE PITTSFORD RECREATION DEPARTMENT

TO PRE-REGISTER & TO ANSWER ANY QUESTIONS YOU
MAY HAVE. (802) 483-6500 ext. 17 or

.87.200

Details

Date:
December 4, 2013
Time:
5:30 pm - 6:30 pm

Organizer