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The Workout
November 13, 2013 @ 5:30 pm - 6:30 pm
WHEN: Wednesdays, (except for 11/20), 11/6, 11/13, Tuesday, 11/19, (Nothing 11/27), 12/4, & 12/11.
TIME: 5:30 – 6:30 pm.
WHERE: Lothrop Elementary School Gym, 3447 US RT. 7, Pittsford
FEE: $25 for all 5 classes if pay in advance or $6 per class drop in rate (pay as you go)
INSTRUCTOR: JOAN IMPERATO
Schedule will include a combination of activities and will repeat every 4 weeks:
First Week: Martial Arts Training
Second Week: Weight Training and Aerobics
Third Week: Body Strengthening and Stretching
Fourth Week: Legs, Abs, Butt, Martial Arts, and Aerobics
Fifth Week: (same as the first week) Martial Arts Training
LOW, MEDIUM, and HIGH IMPACTS
CONTACT THE PITTSFORD RECREATION DEPARTMENT
TO PRE-REGISTER & TO ANSWER ANY QUESTIONS YOU
MAY HAVE. (802) 483-6500 ext. 17 or