- This event has passed.
Moved to Thursday, 3/23 The Workout w/Joani
March 23, 2017 @ 5:30 pm - 6:30 pm
There is a 3rd/4th grade concert scheduled for 3/22. The next Workout Cass has been scheduled 3/23 5:30-6:30 pm!
This one hour workout will incorporate aerobic conditioning, strength, legs training and abdominal work. The cardio-kickboxing portion is a dynamic, low/high impact aerobic workout combining boxing techniques that strengthen the upper and lower body, with punches, jabs, and kicks.
WHEN: EVERY WEDNESDAY EVENING, BEGINNING September 21, 2016
TIME: 5:30 – 6:30 pm (Based on interest program will run through APRIL)
WHERE: Lothrop Gym
FEE: $6 per class (pay as you go) or $30 for 6 week sessions
INSTRUCTOR: Joani Imperato
BRING: A mat or towel to lie on and wear comfortable clothes