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Wednesday Night Workout 3/1/17
March 1, 2017 @ 5:30 pm - 6:30 pm
This one hour workout will incorporate aerobic conditioning, strength, legs training and abdominal work. The cardio-kickboxing portion is a dynamic, low/high impact aerobic workout combining boxing techniques that strengthen the upper and lower body, with punches, jabs, and kicks.
WHEN: EVERY WEDNESDAY EVENING, BEGINNING September 21, 2016
TIME: 5:30 – 6:30 pm (Based on interest program will run through APRIL)
WHERE: Lothrop Gym
FEE: $6 per class (pay as you go) or $25 for 5 week sessions
INSTRUCTOR: Joani Imperato
BRING: A mat or towel to lie on and wear comfortable clothes